Continuing Education Winter Yoga Intensives - The "Baby It's Cold Outside" Series
Deepen Your Practice: Luxuriate in a longer format with focused theory & practice. Continuing Education Credit is available.
Wednesdays 6:30 to 8:30:
January 3rd*: Synovial Fluid: Make every joint in your body happier… how, when & why.
January 10th*: Warming Practices: Lure yourself onto the mat on even the coldest days… breathwork, poses & sequences for winter weather.
January 17th*: Meditation II: Hibernation Practice! Let the snow fall as we turn away from the festivities of the holiday season and settle into savoring stillness.
*Snow Date January 31st
Red Barn Yoga, 52 Blood St, Lyme CT
3-Class Series: $95 ($125 with 6 CEUs)
Single Class: $40 ($50 with 2 CEUs)