Yoga Events

Continuing Education Winter Yoga Intensives - The "Baby It's Cold Outside" Series

Deepen Your Practice: Luxuriate in a longer format with focused theory & practice. Continuing Education Credit is available.

Wednesdays 6:30 to 8:30:

January 3rd*: Synovial Fluid: Make every joint in your body happier… how, when & why.

January 10th*: Warming Practices: Lure yourself onto the mat on even the coldest days… breathwork, poses & sequences for winter weather.

January 17th*: Meditation II: Hibernation Practice! Let the snow fall as we turn away from the festivities of the holiday season and settle into savoring stillness.

*Snow Date January 31st

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Red Barn Yoga, 52 Blood St, Lyme CT


3-Class Series: $95 ($125 with 6 CEUs)

Single Class: $40 ($50 with 2 CEUs)