Continuing Education INTENSIVES
For More Decadent Explorations than Allowed in a Regular Class
April 11th: Malas
More than just sparkle: designed to be a tool in meditation practice, malas serve as our constant reminder to come back to ourselves. This workshop will also cover basic crystals, the meaning of 108, and how to incorporate these beads into meditation practice.
April 18th: Mudras
Learn a variety of hand postures (mudras) that have been developed over thousands of years. Explore the energetic theory behind the positions and experience their power within a practice.
April 25th: Mantras
Discover the power of words within a yoga practice. We will explore sacred sounds in both Sanskrit and English. Find how you can incorporate intentions into your life (on and off the mat)!
Wednesdays 6:30-8:30 pm: April 11th, 18th, and 25th.
52 Blood St, Lyme CT
3-Class Series: $95 ($125 with 6 CEUs)
Single Class: $40 ($50 with 2 CEUs)