Yoga:

Private instruction available in person and via Skype. Experience working with a diverse group of individuals including those with mobility challenges and Autism Spectrum Disorder. Please contact me to discuss. 

Ongoing Group Classes Open to the Public:

Vinyasa

Sundays 8:30-10:00 am Riverdog Yoga, 954 Middlesex Turnpike, Old Saybrook, CT

through July 31st

Moving to Red Barn Yoga, 52 Blood Street, Lyme, CT

starting August 2nd (website coming soon)

Movement linked together with breath in a flowing practice that includes deep postures and long holds. Physically challenging and designed to help balance hormones for both men and women. Increases strength and stamina, releases toxins, and calms the mind. Each class concludes with deep relaxation and meditation for an effect that is both energizing and soothing.

Special discounted price (including sales tax): $12/class while still at Riverdog

Once at Red Barn Yoga: $17/class or $150/10-class pass

Vinyasa

Mondays 5:30-7:00 pm Riverdog Yoga, 954 Middlesex Turnpike, Old Saybrook, CT

through July 31st

Moving to Essex Pilates & Wellness, 2 Nott Lane, Essex, CT

starting August 3rd

Movement linked together with breath in a flowing practice that includes deep postures and long holds. Physically challenging and designed to help balance hormones for both men and women. Increases strength and stamina, releases toxins, and calms the mind. Each class concludes with deep relaxation and meditation for an effect that is both energizing and soothing.

Special discounted price (including sales tax): $12/class while still at Riverdog

Once at Essex Pilates: $18/class or $150/10-class pass (prices include sales tax)

Blissful Yoga

Tuesdays 10:00-11:15 am Essex Pilates and Wellness, 2 Nott Lane, Essex, CT

A grounding, empowering and healing yoga class to bring grace and ease to your life. Breathe, open the heart, and connect to the energies of the Earth and the sky. This class is gentle, but for all levels, with a combination of deep hip and shoulder opening and cultivation of spinal health.

Prices include sales tax: $18/class or $150/10-class pass

Nourishing YIN 

Wednesdays 4:30-5:45 pm Riverdog Yoga, 954 Middlesex Turnpike, Old Saybrook, CT

through July 31st

Moving to Red Barn Yoga, 52 Blood Street, Lyme, CT

starting August 5th (website coming soon)

A gentle physical practice including Yin poses designed to help you nurture yourself. Appropriate for students of all levels, including beginners and those with injuries. Slow, deliberate, and meditatively focused.

Special discounted price (including sales tax): $12/class while still at Riverdog

Once at Red Barn Yoga: $17/class or $150/10-class pass

Hatha Yoga 

Thursdays 10:00-11:15 am Saybrook Point Inn & Spa, 2 Bridge St, Old Saybrook, CT 

A mixed-level yoga class that includes breath work, asana practice, and meditation. With focus on proper alignment, fluidity of movement, and increasing spinal mobility, this class improves physical functionality for all pursuits.

Included in Saybrook Point Inn Fitness Center Membership or $15/class for non-members, including sales tax

Mindful Power Vinyasa

Thursdays 4:30-5:30 pm Pradipika Yoga, 36 Nod Rd, Clinton, CT

Movement linked together with breath in a heated space. This flowing practice includes deep postures and long holds. Physically challenging and designed to help balance hormones for both men and women. Increases strength and stamina, releases toxins, and calms the mind. Concludes with deep relaxation and meditation for an effect that is both energizing and soothing.

$17/class or $75/5-class pass or $130/10-class pass or $220/20-class pass

See additional monthly and yearly pricing options at http://pradipikayoga.com/info/

Yoga Foundations

Thursdays 6:00-7:15 pm Pradipika Yoga, 36 Nod Rd, Clinton, CT

Instruction on the basics of practicing yoga while building strength and skill. Taught in a non-heated room, you will learn the basics of sun salutations, foundation yoga postures and shapes, and the importance of connecting with the breath. Suitable for beginners as well as those with some experience who can benefit from revisiting essential alignment, flow, and breath-work principles. 

$17/class or $75/5-class pass or $130/10-class pass or $220/20-class pass

See additional monthly and yearly pricing options at http://pradipikayoga.com/info/

Private instruction also available in person and via Skype. Experience working with a diverse group of individuals including those with mobility challenges and Autism Spectrum Disorder. Please contact me to discuss.