Private instruction available in person and via Skype. Experience working with a diverse group of individuals including those with mobility challenges and Autism Spectrum Disorder. Please contact me to discuss.

 

Ongoing Group Classes Open to the Public:

Vinyasa

Sundays 9:00-10:15am Red Barn Yoga, 52 Blood Street, Lyme, CT

Movement linked together with breath in a flowing practice that includes deep postures and long holds. Physically challenging and designed to help balance hormones for both men and women. Increases strength and stamina, releases toxins, and calms the mind. Each class concludes with deep relaxation and meditation for an effect that is both energizing and soothing.

$17/class or $150/10-class pass

Gentle Yoga

Mondays 3:00-4:00pm Rehab Concepts Physical Therapy, 75 Main Street, Old Saybrook, CT

Significantly reduce stress and fatigue, improve your balance, and reduce the likelihood of future injuries. Connect your mind with your body while achieving proper alignment and increasing flexibility. Discover techniques that relieve pain and establish spinal stability. Due to extra attention to safety, proper alignment, and posture, this class is also appropriate for those with history of injury.

$15/class or $7/class for those 65+

Vinyasa

Mondays 5:30-6:45pm, Red Barn Yoga, 52 Blood Street, Lyme, CT

Movement linked together with breath in a flowing practice that includes deep postures and long holds. Physically challenging and designed to help balance hormones for both men and women. Increases strength and stamina, releases toxins, and calms the mind. Each class concludes with deep relaxation and meditation for an effect that is both energizing and soothing.

$17/class or $150/10-class pass

Nourishing YIN

Wednesdays 4:30-5:45 pm Red Barn Yoga, 52 Blood Street, Lyme, CT

A gentle physical practice including Yin poses designed to help you nurture yourself. Appropriate for students of all levels, including beginners and those with injuries. Slow, deliberate, and meditatively focused.

$17/class or $150/10-class pass

Hatha Yoga

Thursdays 10:00-11:15 am Saybrook Point Inn & Spa, 2 Bridge St, Old Saybrook, CT 

A mixed-level yoga class that includes breath work, asana practice, and meditation. With focus on proper alignment, fluidity of movement, and increasing spinal mobility, this class improves physical functionality for all pursuits.

Included in Saybrook Point Inn Fitness Center Membership or $19/class for non-members, including sales tax

Yoga Foundations

Thursdays 6:00-7:15 pm Pradipika Yoga, 36 Nod Rd, Clinton, CT

Instruction on the basics of practicing yoga while building strength and skill. Taught in a non-heated room, you will learn the basics of sun salutations, foundation yoga postures and shapes, and the importance of connecting with the breath. Suitable for beginners as well as those with some experience who can benefit from revisiting essential alignment, flow, and breath-work principles. 

$17/class or $75/5-class pass or $140/10-class pass or $240/20-class pass

See additional monthly and yearly pricing options at http://pradipikayoga.com/info/

Special Class Announcement:

YIN and Sound Healing

Second Sunday of Each Month: Tickets Now Available for May 14th (Mother's Day!), The Sound Retreat, Chester, CT, from 5:30pm to 7:00pm

I’m thrilled to announce this very special event bringing together several of my favorite things. Please join us for deep healing and revitalization through YIN yoga and sound healing. This is the location we’ve been waiting for for this combo!

Allow the soothing sounds of crystal bowls, chimes and bells to wash away stress and gently guide you into a deep meditative state for full body/mind relaxation, subtle healing and keen insight as we explore a gentle physical practice including YIN poses. If you’re not already familiar, this is a slow, deliberate, and meditatively focused style, which studies show minimizes and prevents arthritic symptoms. Experience the additional fluidity created by the release of the hyaluronic acid the poses trigger through careful compression. Students also often find a general sense of internal space and freedom throughout the body and mind (as well as emotionally) after practice. You may also experience deeper, more restorative sleep following practice. This event is appropriate for students of all levels, including beginners and those with injuries. Allow yourself to be profoundly quiet and present. Savor the recharging benefits of both the yoga and the healing sounds in this nourishing location.

The Sound Retreat is an idyllic natural setting for sinking into your inner world. Our private retreat location is immersed in the high vibrational field of energy ted by the encircling expansive state forest and its creatures, pristine nearby lakes and open sky providing a safe, serene space where only the sounds of the Earth support your journey.

$30 Suggested Donation -- Only 15 Spaces Available. Register here.