Private instruction available in person and via Skype. Experience working with a diverse group of individuals including those with mobility challenges and Autism Spectrum Disorder. Please contact me to discuss.


We appreciate you! <3

Thank you for voting me Best Yoga Teacher on the Shoreline in the e-list Best of the Shoreline Reader's Poll again this year! Every class you attend, post you 'like,' workshop you come to, and vote you cast makes a difference in the company and in my life. We appreciate everything that YOU do to make Decadent Wellness happen! Thank you!

Ongoing Group Classes Open to the Public:


Sundays 9:00-10:15am Red Barn Yoga, 52 Blood Street, Lyme, CT

Movement linked together with breath in a flowing practice that includes deep postures and long holds. Physically challenging and designed to help balance hormones for both men and women. Increases strength and stamina, releases toxins, and calms the mind. Each class concludes with deep relaxation and meditation for an effect that is both energizing and soothing.

$17/class or $150/10-class pass

Nourishing YIN

Wednesdays 4:30-5:45 pm Red Barn Yoga, 52 Blood Street, Lyme, CT

A gentle physical practice including Yin poses designed to help you nurture yourself. Appropriate for students of all levels, including beginners and those with injuries. Slow, deliberate, and meditatively focused.

$17/class or $150/10-class pass

Gentle Yoga

Thursdays 3:30-4:30 pm Rehab Concepts Physical Therapy, 75 Main Street, Old Saybrook, CT

Significantly reduce stress and fatigue, improve your balance, and reduce the likelihood of future injuries. Connect your mind with your body while achieving proper alignment and increasing flexibility. Discover techniques that relieve pain and establish spinal stability. Due to extra attention to safety, proper alignment, and posture, this class is also appropriate for those with history of injury.

$15/class or $7/class for those 65+

Yoga Foundations

Thursdays 6:00-7:15 pm Pradipika Yoga, 36 Nod Rd, Clinton, CT

Instruction on the basics of practicing yoga while building strength and skill. Taught in a non-heated room, you will learn the basics of sun salutations, foundation yoga postures and shapes, and the importance of connecting with the breath. Suitable for beginners as well as those with some experience who can benefit from revisiting essential alignment, flow, and breath-work principles. 

$17/class or $75/5-class pass or $140/10-class pass or $240/20-class pass

See additional monthly and yearly pricing options at