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Private instruction available in person and via Skype. Experience working with a diverse group of individuals including those with mobility challenges and Autism Spectrum Disorder. Please contact me to discuss.

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Sundays 9:00-10:15am: Vinyasa

Red Barn Yoga, 52 Blood Street, Lyme, CT

Movement linked together with breath in a flowing practice that includes deep postures and long holds. Physically challenging and designed to help balance hormones for both men and women. Increases strength and stamina, releases toxins, and calms the mind. Each class concludes with deep relaxation and meditation for an effect that is both energizing and soothing. $18/class or $159/10-class pass

Mondays 4:00-5:00 pm: Nourishing YIN

JUL Yoga, 4 Norwich Road, East Haddam, CT

A gentle physical practice including Yin poses designed to help you nurture yourself. Appropriate for students of all levels, including beginners and those with injuries. Slow, deliberate, and meditatively focused. Suggested Donation $15

Tuesdays 10:00-11:00 am: Go Wild! Take Your Practice Outside with a Nature Immersion

Savor New England’s Autumnal Glory. Let it transform you. Pre-Registration Required. Dates and locations here.

Wednesdays 6:30-8:30 pm: Get Adventurous! Deepen Your Practice with a Yoga Intensive

What if You Could Make a Good Habit Easy to Keep? Second Wednesday of every month at Red Barn Yoga, 52 Blood Street, Lyme, CT

Thursdays 4:00-5:00 pm: Slow & Gentle

JUL Yoga, 4 Norwich Road, East Haddam, CT

Appropriate for beginners, those recovering from injuries and those wanting to slow down. Reduce stress and fatigue with this soothing practice. Connect your mind with body and body with mind. Concludes with deep relaxation and meditation. Suggested Donation $15

Thursdays 6:30-7:45 pm: Yoga Foundations

CENTER Yoga + Wellness (formerly pradipikaYOGA), 36 Nod Rd, Clinton, CT

Instruction on the basics of practicing yoga while building strength and skill. Taught in a non-heated room, you will learn the basics of sun salutations, foundation yoga postures and shapes, and the importance of connecting with the breath. Suitable for beginners as well as those with some experience who can benefit from revisiting essential alignment, flow, and breath-work principles.  $20/class or $160/10-class pass (or see additional pricing options here.)