Upcoming Summer Meditation Workshops at Fernwood Holistic Health’s Community Space in Westbrook:

The theme of your summer: get practical with your meditation and nervous system regulation practices to feel sturdy and flexible. Whether you're new to both or deeply familiar, we focus on skills that resonate in *your* body and brain and create state change to reset how you feel... with techniques that fit into your actual life. Easy to apply steps to evolve how you show up with yourself--and how you feel--day in and day out. Get more than you can in the apps: you will receive customized insights that meet you where you are and foster your thriving. Part educational, part practice, all feel better.

July 26: Resilience Building

You don't need to feel calm all the time, but you'll sure feel better with a wider window of tolerance so you aren't as easily bothered! Learn to return to calm efficiently and to expand your capacity to Be With challenges, joys, and the mundane. Get good at regrouping after overwhelm. Increase your ability to rest deeply.

August 23: Stress-Reduction and Meditation

Reset and release stress from your body and brain; learn about embodied meditation, and practice with a guided-meditation. You will steady your practices for being grounded, centered and uplifted. And receive guidance for navigating your stumbling-blocks. Bring your questions!

Call 860-661-5824 or email info@fernwoodholistichealth.com to register