Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

As a health counselor, I provide ongoing support and guidance to help you set goals and make sustainable changes that improve your health and happiness. Together we will navigate the world of contradictory wellness advice to determine what changes are necessary for you.

As my health counseling client, you will:

• Set and accomplish goals

• Understand and reduce your cravings

• Increase your energy levels

• Explore new foods

• Feel better in your body

• Improve your personal relationships

• Cultivate your confidence

• Create the life you want

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your program includes:

• Two 50-minute sessions per month

• Support between sessions

• Recipes that are healthy and simple to prepare

• Coaching and support to help you make your dietary and lifestyle changes simple, informative handouts that increase your nutrition knowledge

During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact me today to schedule your initial consultation.