On Mondays at 11:00am I lead a private yoga class in-person and online. Our in-person space is currently full but we have room online! Attend from wherever you have an internet connection. Enjoy gentle movement designed to help lubricate joints, support fall-prevention, and get into the interesting spaces between poses. Includes sequences to move stress out, create more inner space, and promote rest. Each class includes options to help you customize your practice to suit you right now. Find *your* feel-better practice.